Parkour

Parkour Moves

Vault Skills

• Step / Safety
• Speed
• Thief
• Easy
• Lazy
• Pop Vault

Wall Skills

• Wall-Runs - 1 or 2 step to cat hang
• Wall Gaps: Cat-to-Dyno to landing
• Wall Gaps: Cat to Drop
• Jump to Topout to mount
• Tic-tacs (ramps / vertical surfaces)

Rail Skills

• Rail walking
• Underbar
• Lache

Jumping / Landing / Ground Work

• Static Roll
• Drop to 4-point Landing
• Standing Precision Jump x3
• Forward QM (Quadrapedal Movement)
• Backward QM (Quadrapedal Movement)
• Side QM (Quadrapedal Movement)

Bails / Miscellaneous techniques

• Backward Swing dismound
• Assisted Dive Roll
• Controlled Landings (Under and overshoot)
• Wall Catch fall
• Catch fall

Journal

• 2021-08-14 Created file
• 2021-08-18
  • Added Vault, Wall, and Rail Skills
  • Jumping / Landing / Ground Work
  • Added Bails / Miscellaneous techniques